The BHS Beat

Sleep Study

Hadley Scott

March 1, 2020

People rarely meet their sleep needs, not allotting their bodies enough time to rest and repair. High schoolers in particular miss out on the proper 8-10 hours, causing focus to deteriorate and bad habits to form. Sleeping enough each night allows for optimal performance in school, sports, health, thought processes.    Teenagers are often the most prevalent victims of sleep insufficiencies. Between school, work, extr...

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